23 weeks until the Berlin Marathon with the Chicago Marathon two weeks later.

My general plan is to start slowly and build up my longer runs.  Further plan is to get my weight down to 66 kilos ( 145 pounds) and gain a little more strength.I have now completed my first week. AS FOLLOWS:

Total km run : 43 km

Longest run : 15 Km

Gym sessions : 2

Personal stats : Weight 66.8 kilos : Resting Heart Rate 45 bpm : Blood pressure 115/79.



RACE: ON SATURDAY I will run a 6 km leg in a relay race for one of my Melbourne Clubs. Each week end there will be a race of some sort which I intend to compete in on behalf of The Old Scotch Athletic club or APS United.



  1. Good start to the training. Have fun at Jells – I think they run up the hill to start nowadays rather than down towards the lake..

    Sent from my iPad


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